Resilience

Resilience is the ability to recover quickly from difficulties, challenges, or setbacks. It refers to an individual’s capacity to adapt in the face of adversity, trauma, tragedy, threats, or significant sources of stress. This characteristic allows people to bounce back and maintain their mental health, well-being, and functionality even when facing challenges. Resilience can involve emotional strength, mental fortitude, and the capability to navigate through unfavorable circumstances while learning and growing from those experiences. It is often seen as a crucial trait for personal development and coping with life’s inevitable hardships.