Lifestyle

Lifestyle refers to the way in which an individual or group lives, encompassing their daily habits, behaviors, choices, and activities. It includes aspects such as dietary preferences, exercise routines, leisure activities, work-life balance, social interactions, and overall attitudes towards health and well-being. Lifestyle is influenced by various factors including culture, socioeconomic status, environment, and personal values. It reflects how individuals prioritize and structure their time and resources, ultimately shaping their quality of life. A healthy lifestyle typically emphasizes physical fitness, balanced nutrition, mental well-being, and positive social connections, while an unhealthy lifestyle might involve poor eating habits, lack of physical activity, and negative coping mechanisms.