Health and Wellness refer to a holistic approach to an individual’s physical, mental, and social well-being. Health typically focuses on the absence of disease or medical conditions, while wellness encompasses a broader lifestyle perspective that promotes overall vitality and life satisfaction. This includes not only physical health—such as regular exercise, good nutrition, and adequate rest—but also emotional and mental health, which involves stress management, emotional resilience, and psychological well-being. Wellness also places emphasis on social connections and community involvement, recognizing that relationships contribute to a person’s overall quality of life. In essence, health and wellness together promote a balanced and fulfilling life, where individuals strive for optimal functioning and happiness across various aspects of their lives.
Shakira's highly anticipated concert in Lima faces uncertainty due to her sudden health issue. She was rushed to Clínica Delgado for an endoscopy after being diagnosed with gastritis. Fans eagerly…